Aug 14th

Aug 14th

AM Training:
a. 1RM seated rear rack strict press: 95#
b. 6RM seated db press 3010: 25#
c. C1: AMRAP HSPU (kipping)x5; rest 3min: 8, 8, 9, 8, 5
Note: kicked off wall as a fail each time
d. C2:  AMRAP k2e: 8, 8, 10, 10, 8,

PM Testing:

a. 10min AMRAP double unders: 532
+
100m sprint at 100%, rest1min x10: 18, 19, 17, 17, 17, 17, 17, 17, 16, 16
Note: 50m shuttle due to no watch and the inability to check my time otherwise
+
1k row cool down (z1-or less): forgot to complete :/

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