Aug 18th

18 Aug 2013

10 Min EMOM: ugly.. did it on high rings and only got 2 muscle ups

Odd – 2 Muscle Ups

Even – Rest

+

10 Min EMOM

Odd – 5 Light High Hang Snatch Perfect form: 75#

Even – 5 Light High Hang Clean Perfect Form – Squat both: 75#

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30 Min Z1 Bike: Swam because I didn’t have a bike handy!

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