August 24th

Forever Young. RIP Josh Yaeger. You will forever be in my memories, and I try to live every day to the fullest as you did.

AM
a. BN Standing Press: 16, 12, 8, 4: 35#, 45#, 55#, 65#
b. CGBP 4-6 reps x3: 95#, (6) each set
C1. Push ups -4
C2. Weighted pull ups 2-4 x8
4 each push up set
15, (2) each pull up set

PM
Diane: 14:09
21-15-9
155# DL
HSPU

HAD THE BEST DINNER EVER!! POW burgers and beer brats!! Best broccoli everrrrr!!! And topped off with nut butter and a nanner.

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