Holy Hamstrings

AM:
A. HB 1 1/4 back squat 3-6 x 5 @50X1 ; rest 3 mins between: 115, (6) each set
B. Good Morning 8-10 x 3; @ 20X0 rest 90 s between:  45# bar
C. Build to a tough hang squat clean + 1 Jerk. Rest as needed, think 1RM stuff: 170#

PM

5 PS AFAP Tough BUT FAST for weight @ 100% Effort: 95#

Rest 2 Minutes x 8

Rest 5 Minutes

 

5 PC AFAP Same protocol as PS: 115#

Rest 2 Minutes x 8

Rest 5 Minutes

 

5 Pull ups AFAP:

Rest 2 minutes x 8

Rest 5 Minutes

 

5 Push Jerk Same Protocol as above: 115#

Rest 2 Minutes x 8

Rest 5 Minutes

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