The workout that never ends..

Breakfast:
3 eggs
3 pieces of bacon
1 sweet potato
hand full of banana chips

AM.
A. CGBP 3-5 x 5 @40×1 rest 2 minutes: 95#, 105#, 115#, 155#, 155#
B1. C2B pull up AMRAP rest 60s: 8, 10, 10, 10, 10, 10
B2. Bar dip wtd 4-6 rest 90s x 6:  2, 5, 6, 5, 5, 6
C. Complete 50 toes through rings
D. Find max box jump: 44″ both feet flat

Lunch:

PM.
1 Minute Row:
1 Minute Russian KBS
1 Minute Burpee broad jumps
1 Minute AirDybe
1 Minute PP @ 55lbs
X12 rest 5 minutes bt sets
(Rest 15 minutes b/t sets 6/7)
All done @90% hard effort

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