Bruises, Rips, and Sweat. So much sweat. :)

AM: 60 Min z1 hike/bike/row: biked

 

PM:

A. HB 1 1/4 back squat 3-6 x 5 @50X1 ; rest 2 mins between: 115, (6) each set

B. Good Mornings 6-8×3 Rest 60s Between @ 20X0: 65, (8) each set!!!

C. Back Extension @2222 10-12×3 Rest 30s between: 12 each set

+

15 Sets:

5 TnG PS @ 105-125lb: I had to use 95# couldn’t hold on for touch and go.. 😦 

100M Row @ 90% HARD EFFORT

Rest 8x work

Rest 10 Min b/t set 5 and 6; and between 10-11 

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