Aug 29th

a. CGBP build to tough triple in 10min: 125#
b. 3 HSPU kipping EMOM 10min: unbroken
c. 4 C2B pull up EMOM 10min: unbroken
d. DB ext rotation build to 8RM each arm: 10#

Rest 10min
5min AMRAP DU- start with 100UBK: 302. 100unbroken took me exactly 1min

Rest 6+ hours
8 sets
20s push up average 6-8
10s rest
20s kipping dips average 4-6
10s rest
20s KB right arm snatch (35lb) average 5
10s rest

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