Aug 30th

AM
a. High bar back squat 2-4×5 @30X0 rest 2min: 155, (4) 175, (4) 185, (4) 190, (3)
b. BB on back walking lunge 20-24×3 95-115#: 115, (20) on all 3 sets
c. GH raise 6-8×3 rest 60sec: no band for all
d. 3 sets of 30 unbroken wall ball w/ 20# to a 10ft target: success! 🙂 

PM
5 min run @ 80-85% 
2 min light job @ 50%
x8 rest walk 10min b/t sets 4-5

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