Sept 2nd

AM
10-1
push ups
pull ups
6:21

PM
a. Build to 1RM standing press: 115# PR!
b. Build to 1RM WTD pull up: 35# PR! 
+
EMOM 20min
Even: 5 kipping HSPU: unbroken
Odd: 1 muscle up: FUCK. fail, fail, fail, fail, anger, fail, fail, fail, about to kill someone, SUCCESS

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