Sept 3rd

AM
a. Build to max back squat in 20min: 220# 
+
Build to tough triple front squat @ 31X1: 160#
+
3×8-10 GH Raise @ 2222 rest 90sec b/t

PM
Quickly build to max high and low prowler push down and back length of dock
then
AFAP- alt high and low 195# prowler push same as above
x8 Rest 5min b/t

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