September 9th

Breakfast:
3 eggs
4 pieces of bacon
1 banana
2 hand fulls of almonds w/ sea salt
2 hand fulls of banana chips

Coached
1 Rx’d bar

Sweet potato
1 protein shake
1 hand full of banana chips
1 hand full of almonds with sea salt

z1 swim, bike, or row

Coached
1 rx’d bar
1 KC

Chicken and califlower mashed potatoes

MOBILIZED

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