Sept 13th

AM:
30min z1 AirDyne
30min z1 Bike

Rest 4+
EMOM 20min: successfully got 8 reps.. finished all 10.. eventually.
Note: keeping legs together helped my control, timing, and kip
Even 1 MU
Odd Rest

Rest 4+
Garage Games Event 3:
20min running clock: 0-6min amrap: 2 1/2?
10 C2B pull ups
10 box jump overs (20″ box)
10 T2B
10 power snatches 65#
50′ OHWL 65#
rest 2min
For time: through 75′ lunges
30 C2B pull ups
30 box jump overs
30 T2B
30 power snatch
150′ OHWL

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