Sept 14th

AM:
a. strict pu clusters 1.1.1 x5 rest 10sec/rest 3min: 17.5, 17.5, 20, 20, 25
b. strict press build to 3RM taking at least 10 sets including warm up weight in 20min: 105#!! 🙂 🙂
45, 50, 55, 60, 65, 70, 80, 95, 100, 105
Note: failed at 110#; second 2nd

c. WTD back extension @ 2112 10×3 rest 60sec 10#, 10#, 15#
d. FLR on rings accumulate 300sec

 

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