Sept 16th

AM: 10min z1 AirDyne
        20min z2 AirDyne
rest 3+
15min countdown, every 1:30 do 1 mu
Note: only failed 1 attempt.  Last 5 felt awesome–kept my legs together and my catch was above the rings!! woo!! 

PM:
a1. AMRAP WTD pullup w/ 5#; 30sec 4,4,4,3
a2. Behind the neck press 6-8 @ 21X0 rest 2min x5 65,(8) x4 75,(6)
b. 10×10 unbroken sets of push ups
c. 50 turkish getups 25# 

PM:

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