Sept 18th

1 session:

25m sets do 400m total hard effort prowler push rest as needed with 195#
+
5 CTB pull ups
5 Box jump overs
5 T2B
5 PS w/ 65#
@85-90% effort
Rest 3min
x8 sets rest 15min b/t set 4 and 5
+
30 min Z1 of choosing
Notes: 20min AirDyne

Mobility and Competition Prep

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