Sept 23rd

AM:
a. CGBP @ 30X1 14, 12, 10, 8, 6: 75, 95, 115, 135 (assisted on 8th rep), 135 (assisted on 6th rep)
b1. WTD dip 4-6 rest 2min: 5, (4); 5, (5); 5 (4); 5, (6); 5, (5)
b2. bent over barbell row 4-6rest 2min x5: 65, (6); 75, (6); 75, (6); 75, (6); 75, (6)
+
20min AMRAP all @80%: 3+12 burpees
400m run
10 95# snatch-singles
15 burpees
Rest 10min
20min AMRAP @80%: 2+30 cal
30 cal AirDyne
30 heavy RKBS
10 pushups, sets of 3,2,3,2

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