September 27th

AM:

  1. RDL 6-8 x 5 Rest 3 minutes b/t @ 30X0: 75, (8); 85, (8); 105, (8), 115 (6); 115 (6)
  2. Sumo-DL 5, 5, 5 Rest 2 Minutes: 135#, 145#, 155#
  3. Back Extension WTD @ 2222 10-12 x3 Rest 90 Sec: 10# for 10reps each set

+

15-9-6

Deadlift @ 135

Push Up

1:54

PM:

Airdyne 20s @ 95% record cals per set: 16, 13, 12, 14, 14, 14, 14, 14, 14, 14

Rest 3:30 x 10

Rest 6 Minutes b/t set 5-6

 

Rest 7 Minutes

 

5 TnG PC Tough AFAP:   125#

7 Burpees Quick but AFAP

Rest 3:00 x 4

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