Oct 5th

AM:

 

  1. Standing Press @ 20X1  12, 10, 8, 6, 18; Rest 3 Minutes b/t last set is drop set: 75, 85, 95, 95, 55
  2. CGBP 2-4×6 @ 30X0 Rest 2 minutes b/t: 95, (4); 105, (4); 115, (4); 125, (4); 135, (2); 135, (2)
  3. 1 Arm bent over DB row heavy 8-10/ arm x 3 rest 90 sec b/t: 25#
  4. 12 MU NFT

 

PM:

 

10 Min AMRAP: 5+22reps

5 Power Snatch moderate TNG UNB

7 CTB Pull ups

10 Step ups 20in box

1 MU

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