Oct 7th

AM

 

  1. DL 4-6 x 6 @ 30X0 Rest 3 mins b/t:  165, (6); 175, (6); 185, (6); 195, (6);  205, (6);  215, (6)
  2. Clean Pulls 1.1.1 x 5 Rest 10s/ Rest 2 Mins: 155 all sets
  3. 1x PC 2x High hang clean EMOM 15 Mins – fast explosive out of bottom of squat, work on being tight receiving bar and bouncing out of bottom.: 135#

 

PM

30 Minute skill work you choose skill: handstand walks

+

2 Min Row @ 85%

Rest 2 Mins x 5 – Same meters per

Rest 5 Minutes

2 Min Row @ 90%

Rest 2 mins x 5 – Same meters per
500m
500m
500m
499m
502m

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