AM:
16 Minute EMOM Every other minute 2 MU: struggled, totaled around 6
+
30 Wall Walks for Time: 22:27
+
Tabata C2B Pull up: 5 each round
Rest 5 Minutes
Tabata Ring Dip: 4,4,4,4,3,2,2,2
Rest 6+
15 Minutes z1
+
For Time:
200 Meter Row
10 KBS w/ 55lb
20 Burpees
10 KBS w/55lb
200 Meter Row
Time: 2:34
Notes: everything was done unbroken and at 110%
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