Oct 15th

AM:

16 Minute EMOM Every other minute 2 MU: struggled, totaled around 6

+

30 Wall Walks for Time: 22:27

+

Tabata C2B Pull up: 5 each round

Rest 5 Minutes

Tabata Ring Dip: 4,4,4,4,3,2,2,2

Rest 6+

15 Minutes z1

+

For Time:

200 Meter Row

10 KBS w/ 55lb

20 Burpees

10 KBS w/55lb

200 Meter Row

Time: 2:34
Notes: everything was done unbroken and at 110%

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