Oct 12th

  1. Standing Press @ 20X1  10,8,6,4,15; Rest 3 Minutes b/t last set is drop set: 85, 90, 90, 90, 65
  2. CGBP 2-3×5 @ 30X1 Rest 2 minutes b/t: 95, 115, 120, 125
  3. 1 Arm bent over DB row heavy 8-10/ arm x 3 rest 60 sec b/t: 25#
  4. 40 T2B Every time you come off bar do 5 Push ups: Did sets of 10 T2B = 20 push ups

+

Nancy: 15:21
notes: ran for the first time on injured foot-run was slooww. OHS were easy and done in unbroken sets

Five Rounds
400m Run
15 OVH Squat 95#

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