Oct 17th- deloading for Rock’n WOD

AM. 20min z1 AirDyne
+
10min Pistol work
+
2x AMRAP pull ups unbroken rest as needed: 20 (hand issue)
+
2x AMRAP Dips unbroken rest as needed: 10
+
RDL 4-6×4 rest 2min @30X0

PM:
4min AMRAP: 3 rounds?
Thruster w/ 65# 15
15 C2B pull up
Rest 20min: 3 1/2 rounds?
4min AMRAP
10 wall balls 
5 HSPU 

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