Oct 25th

Quickly build to max
CGBP: 150#
+
A. EMOM 10min
Odd 5 ring dips
Even 3 TnG 115# PS
B. EMOM 10min
Odd 5 C2B pull ups
Even 7 burpees
C. EMOM 10min
Odd 1MU
Even 3HSPU

Rest 4+

For time @ 100% effort
21 wall ball GHD sit-ups: 11-12# to a 12in box
15 PS @ 100#
9 burpee box jump overs

Time: 4:21

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