Oct 31st

AM.
a. 1 PC 5x PP rest 1-2min x5: 115, 105, 105, 115, 115
b. push jerk 7-10×3 rest 2-3min: 85, (10); 95, (10); 105, (10)
c. split jerk 1.2.1 rest 15sec/ rest 3min x4: 125# each set
d. seated OH DB press build to 8RM over 3 sets: did not complete

For time:
400m Run
rest 1min
5 sets w/ 85-95#
1 SGDL
2 Snatch pulls
3 Power snatch
4 Snatch balance
rest 1min
400m run

Time: 11:02

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