Oct 30th

AM:

PM. session make-up:
10min z1
+
10min AMRAP : 6 rounds
3 HSPU
250m row

5min rest

10min AMRAP : 5 + 4 rounds
5 TnG PC 145#
5 burpees
9 COVP pull ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s