October 23rd

AM:
Find 1RM bar dip: 37.5#
Find 1RM WTD pull up- pronated: 45#
Find 1RM DL: 285#
rest
AMRAP COVP pull up: 20 booooo
rest
AMRAP Ring dip: 10 boooo
Rest 4+
20min AMRAP
20 Thrusters w/ 65#
20 Burpees
20 Pull ups

4rounds + 2 thrusters yayyy! 🙂

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