November 2nd

a. Snatch balance 3,3,3,2,1 increase load per set 85-90% 1RM snatch; 2-3min rest: 85, 95, 115, 120, 125
b. Clean 1×7 @ 90-100%, 3min rest: 145, 155, 165,175, 185 failed x3
c. Snatch 1.1.1 rest 10sec x3 80-90% 1RM increase per set: 115, 120, 125

3min AMRAP: 3 rounds
10 BJ 24in
10 T2B 
5min rest
3min AMRAP: 2 + 16 rounds
3 thruster 115#
6 pull ups
9 push ups

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