November 5th: PR OHS!

a. BS @ 31X0 4-6×4 2-3min rest: 135, (6); 145, (6); 155, (6); 165, (6)
b. Build to 1RM OHS 10min: 200#! PR!! 🙂
c. Every 30sec, 8min 1 OHS @ 80% of b
Note: wrist issue, only did 145#
+
5min AMRAP @ 80%:
20# wall ball, 10ft target
Score: 62reps
2min rest

5min AMRAP @85%
20″ box jumps, 20reps w/ step-down
150m row
10KB swings with 55#
Score: 2 rounds +2 box jumps
2min rest

5min AMRAP @ 90%
AirDyne for cals
Score: 72

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