Oct 29th

AM:

a. Strict Press 2.2.2 rest 15sec 2-3min b/t: 95# each set
b1. WTD dip 4 strict if possible: 5# each set (strict)
b2. supinated pull up strict 5: unbroken each set
c. bent over bb row

PM. session make-up:
10min z1
+
10min AMRAP : 6 rounds
3 HSPU
250m row

5min rest

10min AMRAP : 5 + 4 rounds
5 TnG PC 145#
5 burpees
9 COVP pull ups

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