Monday, November 11th

1 1/4 BS 50X1 4.3.2.1 rest 3min: 135#, 145#, 155#, 165#
FS 30X1 3-3-3 @ 80-90%: 135#, 145#, 155#
DL Clean Grip 30X1 3-5×5 rest 2-3min: 205 (5); 215 (5); 225 (5); 235 (3); 245 (3)
+
8-10sets rest 5min b/w sets 4-5

200m row
15KBS w/ 55#
40 DU
rest 2min

2:37
2:32
2:20
2:21
2:17
2:21
2:26
Note: DU were rough from last night’s GLI WOD

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