Friday, November 15th

a. PC x1 PP x3 rest 2-3min x6: 115, 115, 115, 115, 115
b. Split Jerk 1.1.1 rest 10sec 2-3min x5: 135#
c. 12min EMOM:
odd minute: DB row 3-5/arm heavy: 35#
even minute: 2 muscle ups (did 1 set unbroken!)
d. Max side bridge x2: I got bored. Sorry.
1:31 & 1:31
+
Heavy Fran at @80-85%
21-15-9
Thrusters 95#
Pull ups
7:48

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