Monday, November 18th

a. CGBP @ 10, 6, 4, 10, 6, 4: 85#, 95#, 95#, 100#, 100#, 100#
rest 2-3min

b. 12min EMOM:
odd minute: 50m Farmer’s Carry @ 55#/arm
even minute: 30-40# DB snatch 10/arm: 30# every minute but the last used 40#

c. 14min EMOM:
odd minute: 2-3 WTD pull-ups: 10#, 3 reps each
even minute: 6 HSPU: unbroken kipping rx’d

d. UBK Muscle ups EOM 10min:
failed last two MU

+

6-8 sets:

1xCGDL
1xPC
1xHSC
1xS2OVH
1xBS
rest 2min PERFECT FORM
115#, 115#, 115#, 125#, 125#, 125#

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