Wednesday, November 20th

AM.
a. BS @ 30X1 3-5×4 rest 2-3min build from 175# (3); 185 (3); 185 (3); 185 (3)
b. OHS 10,10,10,10 rest 2min: 85, 95, 105 ,115
c. EMOM 10min 10 TnG PS: 65# to 55# last 3 min had to cut to 5 TnG x2
Notes: knees were a big issue this day–mostly for BS

+
6sets:
1min row @ 85%
1min rest
243
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244
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246

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