Feb 4th, 2014

 

  1. Full Snatch 3, 3, 2, 1, 1 Not TnG – I want completed reps (if feeling it after sets complete add another if close to PR) – Rest as needed: 115, 125, 145, 155, 165 fail
  2. Power Clean 1.1.1 x 3 Rest 10s/Rest 3 Minutes build per: 155, 165, 165
  3. Mod weight OVH Squat 1, 1, 1, 1, 1 Rest 60s B/t @ 42X1: 125, 145 for the rest

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5 Sets @ Increasing pace per set

15 Push Ups

40 DU
20 Pull ups

20 KBS @ 55#

20 Thrusters @ 65#

Rest 5-7 Minutes b/t sets

Split times: 
1) 5:32 
2) 5:22
3) 5:25 
4) 5:30

 

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Feb 11th, 2014

A. 1×8 Trap 3 Raise per arm rest as needed

B. Build to a tough Push Jerk in 10 Mins from blocks: did not do

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For Time:

50 KBS w/ 35#

50 T2B

50 Burpees

50 DB Snatches w/ 35# DB

50 S2O w/ 75#

16:01

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2×8 Trap 3 raise per arm rest as needed

Feb 9th, 2014

A. Build to 1RM Backsquat: 230#

B. Deficit Deadlift from 45# Plate – Not TNG 

5, 5, 3, 3, 1, 1 Rest 2 Minutes b/t: 175, 185, 195, 205, 210, 215

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5 Min AMRAP  @ Open Pace

30 DU

15 PS @ 55#

3+24

Rest 15 Minutes

5 Min AMRAP @ Open Pace

115# Squat Clean and Jerks

22 wah wahhh