December 29th 2013

29 Dec 2013

AM.

20 Min Cap

5 Rounds For time

8 Bench Press 85#

6 Squat Snatch 95#

4 Dead lifts @ 185#

2 Rope Climbs 15’
18:20

PM.

Every minute on the minute do 1 Clean and Jerk Starting at 135#: 175, disappointed.. should have power cleaned it

20 DU Buy in per attempt

+

15 Min Cap

30 Cal Row

30 Back Squat w/ 95#

50 KBS 1.5pd

50 Shoulder to OVH @65#

30 Thrusters w/ 35# BB

30 Cal Row

14:20
notes: unbk back squat saved me!

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