December 31st 2013

31 Dec 2013
 
 
AM.
5 Rounds  
50 DU (Unbroken sets of 25)
20 T2B (Unbroken sets of five)
10 Ring Dip
Rest 7-10 Minutes
Complete @ 85%
1k Row
100 Burpees
 
 
PM.
A. Strict HSPU 2.1.2 x 3 Rest 15s/ Rest 3 Minutes b/t (if easy deficit, otherwise normal or to abmat if needed)
B1. WTD Pull up 2, 2, 2, 2 Rest 60s (Build per)
B2. WTD Bar Dip 3-4 x 4 rest 2 Minutes (Build per)
C. Build to a tough split jerk in 10 mins
D. Complete 20 TGU w/ 35# – Every 4th rep do 30 GHD Sit ups – Not for time

 

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