December 5th 2013

5 Dec 2013

AM.

  1. PC x 1 PP x 2 PJ x 1 rest 2 minutes x 4: 135, 145, 155, 160
  2. Split Jerk build to tough in 10 Minutes: 200PR!
  3. Bent over barbell row heavy 3-5 x 4 rest 1-2 minutes b/t: 105(5); 105(5);  115(5); 115(5)
  4. 2 Minute Max Ring Rows perfectly parallel and form: 18
  5. 2 Minute Max Ring Dips: 16

PM

10 Cal AirDyne
5 TnG PC Moderate
Rest 60 second x 6

Split times:
:45
:55
1:02

Rest 3 Minutes
5 Wall Balls
20 UBK DU
Rest 60 second x 6

Record split times for each and stay consistent

Split times:
1:05
1:03
1:03

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