February 1st 2014

Warm Up:

Mobility as needed

500m Row Easy pace

10 Minutes of general – cycle through push ups, pull ups, air squats, lunges ect.

5 Minutes Dynamic Warm up – all joints through range of motion

5 Min row every minute sprint for 10 seconds

10 Minute AMRAP: Open Pace

60 Bar-facing burpees

30 OVH Squats 90#

10 Muscle ups

TOTAL: 92 reps
Notes: faster burpees–faster into the next burped
wrist is an issue on OHS, but weight felt easy
I CAN do muscle ups when I’m tired as hell


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s