Happy birthday to me!!!!

20 Jan 2014

AM.

A. Build to a tough 2RM weighted pull up in 10 Minutes

B. Weighted bar dip – 5, 5, 3, 3, 1, 1 (last two very tough) rest 2-3 minutes b/t

C. AMRAP Ring Dip in 3 Minutes

+

For Time:

100 DU

40 KBS 1.5pd

75 DU

40 Wall Balls 9ft 14lbs

50 DU

7 something?

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