January 15th 2014

AM:

A. PC 2, 2, 1, 1, 1 Rest 2-3 Minutes

+
For Time:
80 DU
10 PS @ 65#
80 DU
10 PS @ 85#
80m DU
10 PS @ 105#
80m DU
7-8min

PM.

5 Sets @ 90% Effort

15 Butterfly Pull ups

20 Burpees

35 DU

250 M Row

Rest 2 Minutes

Hard effort here with goal of same time per set

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