January 17th 2014

17 Jan 2014

AM.

10 Minute EMOM

1 MU – Fat, high rings

+

5 Sets @80, 85, 90, 95, 100% Efforts

5 Push Jerks 115#

5 DL 165#

10 Box Jumps 24in

Split times:
1:01
:53
:46
:40
:36

Rest 2 Minutes

+

10 Min Z1 your choice

PM.

A. DL any grip build to a tough single in 10 Minutes

B. FS @ 40X0 5, 3, 3, 1, 1, 1 Rest 2-3 Minutes b/t

C. OVH Squat build to a 5RM

D. Complete 70 GHD SU

+

500m Row @ 95%

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