17 Jan 2014
AM.
10 Minute EMOM
1 MU – Fat, high rings
+
5 Sets @80, 85, 90, 95, 100% Efforts
5 Push Jerks 115#
5 DL 165#
10 Box Jumps 24in
Split times:
1:01
:53
:46
:40
:36
Rest 2 Minutes
+
10 Min Z1 your choice
PM.
A. DL any grip build to a tough single in 10 Minutes
B. FS @ 40X0 5, 3, 3, 1, 1, 1 Rest 2-3 Minutes b/t
C. OVH Squat build to a 5RM
D. Complete 70 GHD SU
+
500m Row @ 95%
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