January 18th 2014 “Ogar”

18 Jan 2014

AM.

“Ogar”

14 Minute AMRAP

95# Snatch 3 Reps

1 Muscle up

12 Wallballs 20# 10ft

~7 rounds

PM.

10 Min AMRAP For Time Open Pace

10 Push Jerks @ 95#

10 DL @ 95#

20 Box Jumps 20in
5 +8

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