January 19th 2014

19 Jan 2014

AM:

AMRAP DU in 10 Minutes: 420.. BAD (this was when my du were ugly)

Rest 2 Minutes

AMRAP MU in 10 Minutes: 20

Rest 5 Minutes

AMRAP HSPU in 5 Minutes: 26
notes: would like to retest this on blue competition plates to see if that has a huge factor in my rhythm!

PM:

3 Sets 80, 90, 100% Efforts

10 HR Push Ups

10 HPC @ 135#

15 C2B Pull ups

20 Burpees

400m Row

Split times:
6:30
6:00
5:37

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s