January 1st 2014

1 Jan 2014
HAPPY NEW YEAR!
 
AM
A. Deadlift Clean Grip @ 21X0 2.1.1 Rest 10s/ Rest 2 Mins x 3
B. Back Squat @30X1 5, 3, 1, 1, 1 Rest 2-3 Minutes (last two tough!)
C. Front squat @ 22X1 3, 3, 3 Rest 2 Minutes (Same as last week, same weight)
 
PM.
3 Sets Hard effort
9 Burpees AFAP
6 Thrusters @ 95 Unbroken
3 TnG DL @ 205-225 
Rest 3-5 Minutes
rest 20 Min (skill work if yout want)
3 Sets Hard effort
5 PC @ 135-145# Unbroken
20 Cal Airdyne (Not all out – 90%ish)
Rest 3-5 Minutes

 

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