January 23rd

Build to a max Power Snatch: 145

then build to max Snatch: 150 or 155 can’t remember

+

@90-100% Of 1RM Clean

10 Minute EMOM

every other minute due 1 Clean

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4 Sets

5 UBK Power Clean and Jerks @ 115

1 MU

5 Tough Power Snatch @ 105

1 MU

Rest 3 Minutes b/t
Note: this went really well, but didn’t lot split times! 😦
I know I did all of the barbell movements unbroken!!

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