January 24th 2014

24 Jan 2014

Roll out glute meds, quads and hamstrings, floss calves before starting

10 Minute z1 – do this

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10 Minute EMOM – 2MU

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A. DL 4-6×5  @ 20X1 Rest 2-3 Minutes b/t

B. FS 3, 3, 2, 2, 1, 1 Last two tough

C. EMOM Snatch Balance

2-3 Each minute moderate loading

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12 Minute AMRAP Open pace

15 Box Jumps 24”

12 Push Press @ 85#

9 T2B

6+something

Rest 10 Minutes

7min EMOM:
15 Wall Balls 10ft target 14#

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5 Minute foam rolling legs

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