January 26th 2014

Big warm up

+

12 Minute AMRAP -Open Pace
20 Snatches @ 65#
20 Burpees
20 Snatches @ 85#
15 Burpees
20 Snatches @ 105#
10 Burpees
AMRAP Snatches @ 120#
6 out of the last 10 burpees completed. 85# felt heavier than 105#
SHOULD HAVE DONE MY BIG WARM UP!!!
Rest as needed
6 Minute AMRAP
30 Thrusters @ 115#
AMRAP C2B

6 C2B pull ups completed

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s