January 27th 2014

  1. WTD Pull up 3-4×3 Rest 90s b/t   25# for 3 each set
  2. EMOM 10 Minutes

Odd 3-4 ring dips   3 strict ring dips

Even 1 MU

+

@ 95-100% effort

3 Sets
15 S2O @ 75#
20 Pull ups
30 Burpees
Rest 3-4 Minutes b/t

Split times:
3:22
2:27
3:47

3 Sets :
10 Power clean @ 95#
20 Wall Balls
250 M Row
Rest 3-5 Minutes b/t

Split times:
2:38
2:38
2:35

+
30 OVH Squats @ 115# For time
15 unbk, shut it down due to wrist

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