January 28th 2014

28 Jan 2014

A. Power Clean 1.1.1 x3 Rest 3 Minutes/ Rest 15s – build per set, push it on these

B. EMOM – 12 Minutes

Odd- 12-14 Box Jumps 24in (12)

Even – 1-2 Power snatch @ 105-120# (does not have to be TnG) (105)

+
“Heavy  Grace”
30 135# C&J for time: 4:36PR!

7 Minute AMRAP – Hard effort but maintain perfect push ups

200m Row

10 HR Push Ups

4rounds + 200m

+

4 Sets Increasing effort starting at 85%

20 DL @ 135#

10 Burpees

20 T2B

10 Burpee Box Jump over@ 20in

60 DU

Notes: hamstrings exploded. 3 sets were completed

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