January 30th 2014

EMOM 12 Minutes
Odd – 25 DU
Even- 1-2 MU
unbroken muscle ups for 5 sets!!
+
A.  DL 5, 3, 3, 2, 1, 1 rest 2 minutes last two Very tough: 245, 265, 270, 275, 285, 290PR!
B. FS build to a tough triple in 10 minutes, focus on perfect upright torso: 175 felt light.. surprisingly
C. High hang squat snatch, build to a tough single in 10 minutes: 145, failed on 155
+
3 Sets 80, 90, 100%
500m Row
5 HSPU
10 PS @ 85#
15 T2B
20 S2O 85#

Split times:
5:36
5:17
4:53

PM
Class workout.

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